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    Team Chocolate
    Jonathan Freirich

    October 2023 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 4.4 miles
    2 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    10:46minutes per mile

    longest run

    6.8miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 20 — Oct 24
    Longest streak
    1days
    Oct 29 2023

    Daily stats for the month

     

    Personal records

    • 1 mile10/27/2310:14min/mi5.86mph10:14total4runs
    • 2 mile10/27/2310:27min/mi5.74mph20:55total1run
    • 5 mile10/02/2310:28min/mi5.73mph52:20total1run
    • 10 km10/17/239:27min/mi6.35mph58:45total4runs
    * All distances are rounded down and times are interpolated.