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    Team Chocolate
    Jonathan Freirich

    January 2023 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Saturday
    Average 3.8 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    5.2days

    Time of day

    91%
    AM

    Average pace

    10:30minutes per mile

    longest run

    13.2miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 16 — Jan 18
    Longest streak
    8days
    Jan 23 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile1/04/238:05min/mi7.42mph8:05total5runs
    • 2 mile1/27/2311:19min/mi5.30mph22:39total2runs
    • 5 km1/20/239:17min/mi6.47mph28:49total4runs
    • 4 mile1/11/2310:33min/mi5.68mph42:14total2runs
    • 10 km1/08/239:19min/mi6.45mph57:50total4runs
    • 10 mile1/29/239:43min/mi6.17mph1:37:11total1run
    • Half marathon1/15/239:29min/mi6.32mph2:04:20total1run
    * All distances are rounded down and times are interpolated.