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    Team Chocolate
    Jonathan Freirich

    2023 yearly running report

    Miles run this year

    eight hundred twenty eight

    Most often run on

    Wednesday
    Average 4.8 miles
    26 times

    Least often run on

    Saturday
    Average 5.3 miles
    17 times

    Average run length

    4.1miles

    Average days run per week

    3.0days

    Time of day

    87%
    AM

    Average pace

    10:32minutes per mile

    longest run

    16.0miles
    on Mar 5

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jun 3 — Jun 12
    Longest streak
    10days
    Feb 1 — Feb 10

    Daily stats for the year

     

    Personal records

    • 1 mile1/04/238:05min/mi7.42mph8:05total29runs
    • 2 mile7/28/239:31min/mi6.30mph19:02total5runs
    • 5 km9/28/238:14min/mi7.28mph25:36total27runs
    • 4 mile4/26/239:48min/mi6.12mph39:13total4runs
    • 5 mile2/22/239:09min/mi6.55mph45:47total16runs
    • 10 km5/06/239:00min/mi6.67mph55:55total28runs
    • 10 mile4/10/238:59min/mi6.68mph1:29:53total3runs
    • Half marathon3/26/238:54min/mi6.74mph1:56:41total4runs
    * All distances are rounded down and times are interpolated.