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    Team Chocolate
    Jonathan Freirich

    July 2022 running report

    Miles run this month

    sixty five

    Most often run on

    Saturday
    Average 5.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    9:55minutes per mile

    longest run

    10.2miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 25 — Jul 29
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/23/2210:14min/mi5.87mph10:14total4runs
    • 5 km7/13/229:04min/mi6.62mph28:10total1run
    • 10 km7/09/229:24min/mi6.38mph58:27total5runs
    • 10 mile7/03/229:08min/mi6.58mph1:31:15total1run
    * All distances are rounded down and times are interpolated.