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    Team Chocolate
    Jonathan Freirich

    December 2022 running report

    Miles run this month

    fifty four

    Most often run on

    Monday
    Average 3.8 miles
    2 times

    Least often run on

    Tuesday
    Average 3.6 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    11:35minutes per mile

    longest run

    6.5miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 10 — Dec 18
    Longest streak
    4days
    Dec 4 — Dec 7

    Daily stats for the month

     

    Personal records

    • 2 mile12/30/2223:40min/mi2.53mph47:21total1run
    • 5 km12/30/2210:04min/mi5.96mph31:15total2runs
    • 10 km12/09/229:16min/mi6.47mph57:35total5runs
    * All distances are rounded down and times are interpolated.