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    Team Chocolate
    Jonathan Freirich

    November 2022 running report

    Miles run this month

    sixty three

    Most often run on

    Tuesday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 3.8 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.5days

    Time of day

    100%
    AM

    Average pace

    9:51minutes per mile

    longest run

    6.4miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 18 — Nov 21
    Longest streak
    8days
    Nov 22 — Nov 29

    Daily stats for the month

     

    Personal records

    • 5 km11/05/229:10min/mi6.55mph28:28total7runs
    • 4 mile11/11/229:24min/mi6.38mph37:36total1run
    • 10 km11/06/229:14min/mi6.50mph57:23total3runs
    * All distances are rounded down and times are interpolated.