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    Team Chocolate
    Jonathan Freirich

    January 2022 running report

    Miles run this month

    thirty nine

    Most often run on

    Monday
    Average 4.8 miles
    2 times

    Least often run on

    Tuesday
    Average 3.3 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    11:15minutes per mile

    longest run

    5.9miles
    on Jan 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 4 — Jan 11
    Longest streak
    7days
    Jan 25 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/2214:11min/mi4.23mph14:11total1run
    • 5 km1/28/2210:23min/mi5.78mph32:15total5runs
    • 5 mile1/03/2210:58min/mi5.47mph54:48total1run
    * All distances are rounded down and times are interpolated.