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    Team Chocolate
    Jonathan Freirich

    December 2021 running report

    Miles run this month

    fifty two

    Most often run on

    Thursday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    11:12minutes per mile

    longest run

    7.5miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 18 — Dec 22
    Longest streak
    3days
    Dec 29 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/30/2122:26min/mi2.68mph22:26total1run
    • 5 km12/02/2110:06min/mi5.94mph31:24total2runs
    • 5 mile12/12/219:13min/mi6.51mph46:06total2runs
    • 10 km12/04/219:00min/mi6.66mph55:56total3runs
    * All distances are rounded down and times are interpolated.