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    Team Chocolate
    Jonathan Freirich

    November 2021 running report

    Miles run this month

    forty one

    Most often run on

    Thursday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    9:02minutes per mile

    longest run

    6.3miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 6 — Nov 10
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 5 km11/16/218:33min/mi7.02mph26:32total6runs
    • 4 mile11/26/218:43min/mi6.88mph34:52total2runs
    • 10 km11/19/218:59min/mi6.68mph55:47total2runs
    * All distances are rounded down and times are interpolated.