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    Team Chocolate
    Jonathan Freirich

    October 2021 running report

    Miles run this month

    forty

    Most often run on

    Sunday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 3.4 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    9:35minutes per mile

    longest run

    6.3miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 28 — Oct 30
    Longest streak
    1days
    Oct 31 2021

    Daily stats for the month

     

    Personal records

    • 5 km10/22/219:09min/mi6.56mph28:26total8runs
    • 4 mile10/31/2110:03min/mi5.97mph40:14total1run
    • 10 km10/10/219:31min/mi6.30mph59:08total1run
    * All distances are rounded down and times are interpolated.