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    Team Chocolate
    Jonathan Freirich

    January 2021 running report

    Miles run this month

    forty eight

    Most often run on

    Friday
    Average 3.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:44minutes per mile

    longest run

    6.4miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 24 — Jan 28
    Longest streak
    3days
    Jan 21 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile1/21/219:10min/mi6.55mph9:10total1run
    • 5 km1/07/219:55min/mi6.05mph30:50total3runs
    • 4 mile1/22/219:19min/mi6.44mph37:15total3runs
    • 10 km1/10/219:10min/mi6.55mph56:56total4runs
    * All distances are rounded down and times are interpolated.