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    Team Chocolate
    Jonathan Freirich

    September 2019 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Tuesday
    Average 4.8 miles
    4 times

    Average run length

    5.0miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:59minutes per mile

    longest run

    13.2miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/14/1910:26min/mi5.75mph10:26total2runs
    • 5 km9/24/198:43min/mi6.89mph27:04total13runs
    • 10 km9/13/198:08min/mi7.38mph50:32total12runs
    • Half marathon9/21/198:20min/mi7.20mph1:49:12total1run
    * All distances are rounded down and times are interpolated.