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    Team Chocolate
    Jonathan Freirich

    August 2019 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Saturday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 4.7 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.4days

    Time of day

    92%
    AM

    Average pace

    9:16minutes per mile

    longest run

    9.5miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 26 — Aug 27
    Longest streak
    13days
    Aug 13 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/196:53min/mi8.72mph6:53total4runs
    • 5 km8/31/197:13min/mi8.31mph22:26total7runs
    • 10 km8/30/198:35min/mi6.99mph53:18total11runs
    * All distances are rounded down and times are interpolated.