FriendsClose
    Team Chocolate
    Jonathan Freirich

    July 2019 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Monday
    Average 5.1 miles
    5 times

    Least often run on

    Sunday
    Average 5.4 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    6.8days

    Time of day

    97%
    AM

    Average pace

    9:26minutes per mile

    longest run

    6.4miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 14
    Longest streak
    17days
    Jul 15 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/16/199:14min/mi6.50mph28:41total14runs
    • 10 km7/13/198:40min/mi6.92mph53:53total16runs
    * All distances are rounded down and times are interpolated.