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    Team Chocolate
    Jonathan Freirich

    February 2019 running report

    Miles run this month

    seventy eight

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 4.9 miles
    2 times

    Average run length

    3.9miles

    Average days run per week

    4.5days

    Time of day

    100%
    AM

    Average pace

    9:27minutes per mile

    longest run

    6.4miles
    on Feb 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 24 — Feb 26
    Longest streak
    8days
    Feb 8 — Feb 15

    Daily stats for the month

     

    Personal records

    • 1 mile2/04/196:53min/mi8.72mph6:53total3runs
    • 5 km2/06/199:32min/mi6.30mph29:36total1run
    • 4 mile2/05/199:43min/mi6.17mph38:53total1run
    • 5 mile2/03/199:51min/mi6.09mph49:15total1run
    • 10 km2/11/198:50min/mi6.79mph54:55total3runs
    * All distances are rounded down and times are interpolated.