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    Team Chocolate
    Jonathan Freirich

    December 2019 running report

    Miles run this month

    sixty four

    Most often run on

    Monday
    Average 4.8 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    9:27minutes per mile

    longest run

    6.5miles
    on Dec 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 19 — Dec 23
    Longest streak
    3days
    Dec 11 — Dec 13

    Daily stats for the month

     

    Personal records

    • 5 km12/12/199:24min/mi6.38mph29:13total2runs
    • 10 km12/28/198:43min/mi6.88mph54:11total9runs
    * All distances are rounded down and times are interpolated.