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    Team Chocolate
    Jonathan Freirich

    November 2019 running report

    Miles run this month

    ninety seven

    Most often run on

    Friday
    Average 4.8 miles
    4 times

    Least often run on

    Wednesday
    Average 6.4 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.2days

    Time of day

    72%
    AM

    Average pace

    9:26minutes per mile

    longest run

    6.7miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 25 — Nov 28
    Longest streak
    6days
    Nov 7 — Nov 12

    Daily stats for the month

     

    Personal records

    • 5 km11/10/199:18min/mi6.45mph28:54total6runs
    • 10 km11/29/198:38min/mi6.94mph53:41total12runs
    * All distances are rounded down and times are interpolated.