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    Team Chocolate
    Jonathan Freirich

    October 2019 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Tuesday
    Average 4.0 miles
    5 times

    Least often run on

    Wednesday
    Average 5.3 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    93%
    AM

    Average pace

    9:06minutes per mile

    longest run

    16.4miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 25
    Longest streak
    8days
    Oct 17 — Oct 24

    Daily stats for the month

     

    Personal records

    • 5 km10/04/199:16min/mi6.47mph28:48total13runs
    • 10 km10/19/197:40min/mi7.83mph47:37total12runs
    * All distances are rounded down and times are interpolated.