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    Team Chocolate
    Jonathan Freirich

    January 2019 running report

    Miles run this month

    seventy one

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    9:28minutes per mile

    longest run

    8.0miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 21 — Jan 22
    Longest streak
    1days
    Jan 29 2019

    Daily stats for the month

     

    Personal records

    • 1 mile1/23/1910:02min/mi5.98mph10:02total1run
    • 2 mile1/23/1910:36min/mi5.66mph21:12total1run
    • 5 km1/03/199:24min/mi6.38mph29:12total1run
    • 4 mile1/09/198:52min/mi6.77mph35:28total2runs
    • 5 mile1/29/199:16min/mi6.47mph46:20total1run
    • 10 km1/13/198:58min/mi6.70mph55:40total4runs
    * All distances are rounded down and times are interpolated.