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    Team Chocolate
    Jonathan Freirich

    December 2018 running report

    Miles run this month

    eighty

    Most often run on

    Wednesday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    9:24minutes per mile

    longest run

    8.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 12 — Dec 17
    Longest streak
    6days
    Dec 18 — Dec 23

    Daily stats for the month

     

    Personal records

    • 1 mile12/23/1810:38min/mi5.64mph10:38total3runs
    • 5 km12/30/1810:13min/mi5.87mph31:44total1run
    • 10 km12/18/189:06min/mi6.59mph56:34total5runs
    * All distances are rounded down and times are interpolated.