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    Team Chocolate
    Jonathan Freirich

    November 2018 running report

    Miles run this month

    sixty two

    Most often run on

    Wednesday
    Average 4.7 miles
    3 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.3days

    Time of day

    71%
    AM

    Average pace

    9:21minutes per mile

    longest run

    6.5miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 16 — Nov 22
    Longest streak
    8days
    Nov 1 — Nov 8

    Daily stats for the month

     

    Personal records

    • 1 mile11/02/1810:16min/mi5.85mph10:16total4runs
    • 2 mile11/06/1810:12min/mi5.89mph20:23total2runs
    • 10 km11/01/188:30min/mi7.06mph52:47total8runs
    * All distances are rounded down and times are interpolated.