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    Team Chocolate
    Jonathan Freirich

    October 2018 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Monday
    Average 3.4 miles
    5 times

    Least often run on

    Thursday
    Average 4.3 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    9:06minutes per mile

    longest run

    10.2miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/13/189:21min/mi6.42mph9:21total16runs
    • 4 mile10/31/1810:24min/mi5.77mph41:37total1run
    • 10 km10/20/188:05min/mi7.42mph50:16total12runs
    • 10 mile10/14/188:23min/mi7.16mph1:23:49total1run
    * All distances are rounded down and times are interpolated.