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    Team Chocolate
    Jonathan Freirich

    August 2017 running report

    Miles run this month

    eighty seven

    Most often run on

    Friday
    Average 6.3 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    9:17minutes per mile

    longest run

    18.6miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 17 — Aug 20
    Longest streak
    1days
    Aug 31 2017

    Daily stats for the month

     

    Personal records

    • 5 km8/08/177:46min/mi7.72mph24:08total1run
    • 10 km8/25/178:37min/mi6.96mph53:36total5runs
    • 10 mile8/31/178:48min/mi6.82mph1:28:02total1run
    • Half marathon8/06/179:42min/mi6.18mph2:07:05total1run
    * All distances are rounded down and times are interpolated.