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    Team Chocolate
    Jonathan Freirich

    July 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 6.5 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    9:22minutes per mile

    longest run

    16.1miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 12 — Jul 16
    Longest streak
    2days
    Jul 19 — Jul 20

    Daily stats for the month

     

    Personal records

    • 5 km7/20/178:13min/mi7.31mph25:31total1run
    • 5 mile7/19/179:04min/mi6.62mph45:20total1run
    • 10 km7/28/178:51min/mi6.78mph54:58total3runs
    • Half marathon7/01/179:55min/mi6.05mph2:09:52total1run
    * All distances are rounded down and times are interpolated.