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    Team Chocolate
    Jonathan Freirich

    December 2017 running report

    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 3.7 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    9:05minutes per mile

    longest run

    9.0miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 18 — Dec 28
    Longest streak
    3days
    Dec 4 — Dec 6

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/1711:03min/mi5.43mph11:03total1run
    • 5 mile12/09/178:49min/mi6.80mph44:07total1run
    • 10 km12/06/178:43min/mi6.89mph54:08total2runs
    * All distances are rounded down and times are interpolated.