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    Team Chocolate
    Jonathan Freirich

    November 2017 running report

    Miles run this month

    fifty five

    Most often run on

    Thursday
    Average 6.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.1days

    Time of day

    100%
    AM

    Average pace

    8:40minutes per mile

    longest run

    8.1miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 4 — Nov 8
    Longest streak
    1days
    Nov 30 2017

    Daily stats for the month

     

    Personal records

    • 5 km11/17/177:42min/mi7.79mph23:56total1run
    • 5 mile11/23/177:29min/mi8.02mph37:23total
      2runs
    • 10 km11/09/178:09min/mi7.36mph50:38total5runs
    * All distances are rounded down and times are interpolated.