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    Team Chocolate
    Jonathan Freirich

    October 2017 running report

    Miles run this month

    one hundred

    Most often run on

    Tuesday
    Average 7.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    9:15minutes per mile

    longest run

    26.8miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 28 — Oct 30
    Longest streak
    1days
    Oct 31 2017

    Daily stats for the month

     

    Personal records

    • 5 km10/31/177:36min/mi7.89mph23:38total1run
    • 5 mile10/18/178:50min/mi6.79mph44:10total2runs
    • 10 km10/27/179:01min/mi6.65mph56:03total3runs
    • 10 mile10/23/178:18min/mi7.22mph1:23:04total2runs
    • Half marathon10/03/178:40min/mi6.92mph1:53:35total1run
    • Marathon10/15/1710:35min/mi5.67mph4:37:26total
      1run
    * All distances are rounded down and times are interpolated.