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    Team Chocolate
    Jonathan Freirich

    January 2017 running report

    Miles run this month

    sixty three

    Most often run on

    Monday
    Average 7.7 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    10:04minutes per mile

    longest run

    19.5miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 25 — Jan 29
    Longest streak
    1days
    Jan 30 2017

    Daily stats for the month

     

    Personal records

    • 1 mile1/30/1715:17min/mi3.93mph15:17total2runs
    • 10 km1/19/179:22min/mi6.41mph58:11total2runs
    * All distances are rounded down and times are interpolated.