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    Team Chocolate
    Jonathan Freirich

    September 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 6.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    9:05minutes per mile

    longest run

    14.1miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 25 — Sep 26
    Longest streak
    1days
    Sep 29 2016

    Daily stats for the month

     

    Personal records

    • 2 mile9/16/168:18min/mi7.23mph16:36total1run
    • 10 km9/29/168:54min/mi6.74mph55:18total4runs
    • 10 mile9/18/168:56min/mi6.71mph1:29:21total1run
    • Half marathon9/10/169:04min/mi6.62mph1:58:40total1run
    * All distances are rounded down and times are interpolated.