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    Team Chocolate
    Jonathan Freirich

    November 2016 running report

    Miles run this month

    eighty

    Most often run on

    Tuesday
    Average 6.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    9:03minutes per mile

    longest run

    15.0miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 17 — Nov 21
    Longest streak
    1days
    Nov 29 2016

    Daily stats for the month

     

    Personal records

    • 5 mile11/24/167:40min/mi7.82mph38:22total
      1run
    • 10 km11/04/168:56min/mi6.71mph55:31total5runs
    • Half marathon11/06/169:08min/mi6.57mph1:59:35total1run
    * All distances are rounded down and times are interpolated.