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    Team Chocolate
    Jonathan Freirich

    July 2015 running report

    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 5.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    9:06minutes per mile

    longest run

    10.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 2 — Jul 7
    Longest streak
    1days
    Jul 31 2015

    Daily stats for the month

     

    Personal records

    • 4 mile7/01/159:27min/mi6.35mph37:47total1run
    • 5 mile7/21/158:57min/mi6.70mph44:46total2runs
    • 10 km7/24/158:43min/mi6.88mph54:11total3runs
    • 10 mile7/26/159:01min/mi6.65mph1:30:10total1run
    * All distances are rounded down and times are interpolated.