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    Team Chocolate
    Jonathan Freirich

    October 2015 running report

    Miles run this month

    seventy five

    Most often run on

    Thursday
    Average 8.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    9:17minutes per mile

    longest run

    20.0miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 19 — Oct 25
    Longest streak
    1days
    Oct 30 2015

    Daily stats for the month

     

    Personal records

    • 4 mile10/30/1510:00min/mi6.00mph40:00total1run
    • 5 mile10/13/158:34min/mi7.01mph42:50total1run
    • 10 km10/26/158:57min/mi6.71mph55:34total2runs
    • 10 mile10/15/158:33min/mi7.01mph1:25:34total2runs
    * All distances are rounded down and times are interpolated.