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    Team Chocolate
    Jonathan Freirich

    September 2014 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Monday
    Average 12.1 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.9miles

    Average days run per week

    2.6days

    Time of day

    82%
    AM

    Average pace

    9:07minutes per mile

    longest run

    20.1miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 12 — Sep 15
    Longest streak
    1days
    Sep 28 2014

    Daily stats for the month

     

    Personal records

    • 2 mile9/24/1411:02min/mi5.44mph22:05total1run
    • 5 mile9/24/148:18min/mi7.23mph41:28total1run
    • 10 km9/18/148:20min/mi7.20mph51:45total3runs
    • 10 mile9/07/148:47min/mi6.83mph1:27:48total1run
    • Half marathon9/11/148:56min/mi6.72mph1:56:59total1run
    * All distances are rounded down and times are interpolated.