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    Team Chocolate
    Jonathan Freirich

    July 2014 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 9.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    8:46minutes per mile

    longest run

    14.0miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 6 — Jul 11
    Longest streak
    1days
    Jul 31 2014

    Daily stats for the month

     

    Personal records

    • 10 km7/25/148:34min/mi7.01mph53:13total5runs
    • 10 mile7/27/148:51min/mi6.78mph1:28:29total1run
    * All distances are rounded down and times are interpolated.