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    Team Chocolate
    Jonathan Freirich

    November 2014 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 6.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    8:32minutes per mile

    longest run

    20.4miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 22 — Nov 27
    Longest streak
    1days
    Nov 28 2014

    Daily stats for the month

     

    Personal records

    • 4 mile11/21/148:28min/mi7.08mph33:53total2runs
    • 10 km11/06/148:14min/mi7.28mph51:11total2runs
    • 10 mile11/09/148:07min/mi7.39mph1:21:10total1run
    * All distances are rounded down and times are interpolated.