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    Team Chocolate
    Jonathan Freirich

    July 2013 running report

    Miles run this month

    fifty five

    Most often run on

    Monday
    Average 6.8 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    8:30minutes per mile

    longest run

    8.2miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 7 — Jul 12
    Longest streak
    1days
    Jul 28 2013

    Daily stats for the month

     

    Personal records

    • 5 mile7/19/137:58min/mi7.52mph39:52total2runs
    • 10 km7/06/138:14min/mi7.29mph51:08total2runs
    * All distances are rounded down and times are interpolated.