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    Team Chocolate
    Jonathan Freirich

    December 2013 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 6.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    8:29minutes per mile

    longest run

    10.1miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 22 — Dec 31
    Longest streak
    1days
    Dec 21 2013

    Daily stats for the month

     

    Personal records

    • 5 km12/21/138:05min/mi7.42mph25:07total1run
    • 10 km12/19/138:16min/mi7.25mph51:25total2runs
    • 10 mile12/15/138:24min/mi7.14mph1:23:59total1run
    * All distances are rounded down and times are interpolated.