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    Team Chocolate
    Jonathan Freirich

    November 2013 running report

    Miles run this month

    forty six

    Most often run on

    Monday
    Average 6.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    8:20minutes per mile

    longest run

    7.1miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 5 — Nov 10
    Longest streak
    1days
    Nov 25 2013

    Daily stats for the month

     

    Personal records

    • 5 mile11/11/137:52min/mi7.62mph39:21total1run
    • 10 km11/14/138:42min/mi6.89mph54:05total2runs
    * All distances are rounded down and times are interpolated.