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    Team Chocolate
    Jonathan Freirich

    October 2013 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 6.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    8:16minutes per mile

    longest run

    6.9miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Oct 5 — Oct 13
    Longest streak
    1days
    Oct 28 2013

    Daily stats for the month

     

    Personal records

    • 4 mile10/04/138:56min/mi6.72mph35:44total1run
    • 5 mile10/02/137:49min/mi7.67mph39:07total4runs
    • 10 km10/16/137:55min/mi7.59mph49:09total3runs
    * All distances are rounded down and times are interpolated.