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    Team Chocolate
    Jonathan Freirich

    2013 yearly running report

    Miles run this year

    six hundred seventy one

    Most often run on

    Monday
    Average 6.5 miles
    24 times

    Least often run on

    Friday
    Average 5.8 miles
    5 times

    Average run length

    6.7miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    8:27minutes per mile

    longest run

    13.3miles
    on Mar 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Nov 26 — Dec 7
    Longest streak
    2days
    Mar 3 — Mar 4

    Daily stats for the year

     

    Personal records

    • 5 km5/15/137:38min/mi7.86mph23:42total2runs
    • 4 mile3/04/138:23min/mi7.15mph33:34total3runs
    • 5 mile9/18/137:48min/mi7.69mph39:00total16runs
    • 10 km9/06/137:44min/mi7.75mph48:06total28runs
    • 10 mile2/09/138:05min/mi7.43mph1:20:47total5runs
    • Half marathon3/17/137:58min/mi7.53mph1:44:19total
      1run
    * All distances are rounded down and times are interpolated.