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Team Dark Olive Green
John Cooper
-77.1k 87 days since knee. New shoes, felt good. Wriggle brook, Bibletts, Sage Cottage, Redbrook [117 54]
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 12k in a year
- was highest max heart rate in 3 months
- was most negative mile splits in 3 months
- was most elevation gained in 3 months
- was best performance in 3 months
- was coolest run in 3 months
Fastest 7 mile runs
- 8:46/mi150bpm7/07/20
- 9:00/mi152bpm29/04/21
- 9:01/mi156bpm15/04/21
- 9:02/mi151bpm27/04/21
- 9:03/mi155bpm9/02/21
- 9:15/mi26/08/13
- 9:21/mi153bpm23/07/20
- 9:23/mi148bpm2/06/20
- 9:25/mi152bpm15/09/20
- 9:26/mi152bpm1/09/20
- 9:32/mi149bpm21/09/21
- 9:32/mi153bpm12/05/20
- 9:34/mi147bpm6/08/20
- 9:41/mi152bpm13/07/21
- 9:42/mi152bpm21/03/23
- 9:43/mi150bpm14/07/20
- 9:47/mi154bpm12/11/21
- 9:50/mi146bpm22/09/20
- 10:03/mi149bpm11/09/20
- 10:07/mi151bpm17/12/20
- 10:08/mi151bpm3/11/20
- 10:11/mi148bpm3/03/21
- 10:22/mi155bpm8/09/20
- 10:31/mi142bpm13/09/24
- 10:36/mi159bpm26/01/21
- 10:42/mi144bpm1/04/21
- 10:42/mi1/09/13
- 10:51/mi147bpm28/08/24
- 10:55/mi147bpm23/02/21
- 10:56/mi141bpm24/09/24
Last 30 days
Last 90 days
Last 180 days
When
FRI
13 Sep
13 Sep
57 °F
61% rh
13 Sep
FRI
Total distance
7.46miles
Elapsed time
1:18:26
Average pace
10:31minutes per mile
Trailing 90 day SPI comparison
Performance index
427
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
1054
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
70 - 172bpm
Average cadence
173spm
124 - 192spm