FriendsClose
    Team Dark Olive Green
    John Cooper
    -92.4k 66 days since knee. Wriggle brook, Redbrook, Wriggle brook

    Tags

    Flat 141
    Garmin Vivoactive 5
    Hoarwithy

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month
    • was most negative km splits in a month

    Fastest 4 mile runs

    • 7:21/mi
       
      18/04/13
    • 7:34/mi
      153bpm
      24/05/18
    • 7:39/mi
      156bpm
      22/11/18
    • 7:40/mi
      154bpm
      19/06/18
    • 7:40/mi
      154bpm
      12/06/18
    • 7:43/mi
       
      11/09/18
    • 7:44/mi
      155bpm
      13/09/18
    • 7:45/mi
      154bpm
      27/09/18
    • 7:46/mi
      156bpm
      4/10/18
    • 7:46/mi
      148bpm
      17/07/18
    • 7:48/mi
      156bpm
      14/11/17
    • 7:50/mi
      155bpm
      15/05/18
    • 7:51/mi
      151bpm
      5/07/18
    • 7:51/mi
      153bpm
      25/09/18
    • 7:51/mi
      151bpm
      19/07/18
    • 7:52/mi
      148bpm
      3/07/18
    • 7:52/mi
      154bpm
      26/06/18
    • 7:52/mi
      155bpm
      2/10/18
    • 7:53/mi
      148bpm
      26/03/19
    • 7:54/mi
      152bpm
      17/10/17
    • 7:54/mi
      153bpm
      18/09/18
    • 7:55/mi
      150bpm
      22/05/18
    • 7:57/mi
      154bpm
      2/08/18
    • 7:58/mi
      150bpm
      16/04/19
    • 7:58/mi
      154bpm
      25/10/18
    • 8:01/mi
      152bpm
      12/09/17
    • 8:02/mi
      150bpm
      24/07/18
    • 8:02/mi
      152bpm
      19/09/17
    • 8:03/mi
      153bpm
      10/05/18
    • 8:03/mi
      154bpm
      2/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    23 Aug
    64 °F
    57% rh
    23 Aug Friday

    Total distance

    4.67miles

    Elapsed time

    52:29 10:57AM - 11:55AM

    Average pace

    11:15minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    367

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    229ft
    lost
    -229ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    657
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 165bpm

    Average cadence

    171spm
    90 - 194spm

    Change in speed over route

    Splits