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Team Dark Olive Green
John Cooper
Trying to get back on target for 400k this year, only 10% there [126 37]
Notable (as of the date of this run)
- was earliest run in 6 months
- was longest run in 3 months
- was lowest max heart rate in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest max cadence in 3 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was highest elevation in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
- was warmest run in a month
Fastest 5 mile runs
- 8:28/mi152bpm6/02/20
- 8:31/mi153bpm1/03/20
- 8:35/mi156bpm3/12/19
- 8:37/mi155bpm10/08/21
- 8:42/mi156bpm20/11/19
- 8:42/mi157bpm10/12/19
- 8:44/mi156bpm12/12/19
- 8:50/mi156bpm22/10/21
- 8:51/mi149bpm3/09/19
- 8:59/mi147bpm11/04/20
- 9:01/mi158bpm14/10/14
- 9:02/mi143bpm1/10/22
- 9:15/mi150bpm4/11/22
- 9:32/mi153bpm19/05/20
- 9:34/mi150bpm30/07/20
- 9:37/mi30/04/12
- 9:38/mi149bpm13/10/21
- 9:39/mi149bpm27/08/20
- 9:40/mi149bpm21/05/19
- 9:46/mi134bpm3/10/22
- 9:55/mi150bpm2/07/20
- 10:03/mi152bpm15/05/24
- 10:06/mi133bpm29/09/22
- 10:10/mi154bpm27/10/19
- 10:24/mi150bpm31/01/22
- 10:24/mi143bpm9/09/24
- 10:27/mi137bpm2/07/21
- 10:29/mi145bpm19/06/20
- 10:38/mi146bpm19/04/24
- 11:04/mi143bpm20/08/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
19 Apr
19 Apr
52 °F
75% rh
19 Apr
Friday
Total distance
5.00miles
Elapsed time
53:11
9:50AM - 10:43AM
Average pace
10:38minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
686
Food equivalent
1 whole sea bass
Average heart rate
146bpm
92 - 163bpm
Average cadence
179spm
114 - 192spm