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    Team Dark Olive Green
    John Cooper
    No discernable return to form [141 32]

    Tags

    Flat 123
    Garmin Vivoactive 4
    GPS+Galileo
    Hoarwithy

    Notable (as of the date of this run)

    • was warmest run in 6 months
    • was latest run in a month
    • was highest max cadence in a month

    Fastest 6 mile runs

    • 7:53/mi
      161bpm
      3/09/17
    • 7:54/mi
      162bpm
      21/09/14
    • 8:01/mi
      153bpm
      25/03/20
    • 8:03/mi
      150bpm
      20/03/20
    • 8:07/mi
      149bpm
      12/03/20
    • 8:07/mi
      155bpm
      5/03/20
    • 8:10/mi
      153bpm
      27/03/20
    • 8:12/mi
      152bpm
      31/03/20
    • 8:16/mi
      157bpm
      3/03/20
    • 8:18/mi
      152bpm
      18/03/20
    • 8:23/mi
      150bpm
      23/04/20
    • 8:27/mi
      154bpm
      10/03/20
    • 8:30/mi
      154bpm
      3/09/21
    • 8:34/mi
      148bpm
      23/06/20
    • 8:39/mi
       
      29/09/13
    • 8:40/mi
      155bpm
      7/09/21
    • 8:41/mi
      151bpm
      15/07/21
    • 8:42/mi
      155bpm
      25/08/21
    • 8:45/mi
       
      16/09/13
    • 8:47/mi
      157bpm
      3/08/21
    • 8:54/mi
      154bpm
      1/12/22
    • 9:01/mi
       
      13/05/12
    • 9:06/mi
      152bpm
      21/05/20
    • 9:07/mi
      150bpm
      25/06/20
    • 9:10/mi
      146bpm
      17/09/22
    • 9:10/mi
      153bpm
      9/06/20
    • 9:15/mi
      156bpm
      25/07/23
    • 9:17/mi
      153bpm
      9/07/20
    • 9:18/mi
      153bpm
      10/12/20
    • 9:20/mi
       
      9/05/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    9 Aug
    70 °F
    75% rh
    9 Aug Wednesday

    Total distance

    6.27miles

    Elapsed time

    1:01:57 12:02PM - 1:03PM

    Average pace

    9:53minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    328ft
    lost
    -311ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    914
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    73 - 173bpm

    Average cadence

    177spm
    126 - 194spm

    Change in speed over route

    Splits