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    Team Dark Olive Green
    John Cooper
    Half, 36th training - Long Easy Run, spoilt by the hills

    Tags

    Garmin Vivoactive 4
    GPS+Galileo
    half training
    Hoarwithy

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 11 mile runs

    • 10:27/mi
      144bpm
      20/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Sep
    67 °F
    55% rh
    20 Sep Tuesday

    Total distance

    11.14miles

    Elapsed time

    1:56:24 1:48PM - 3:44PM

    Average pace

    10:27minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    452

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    731ft
    lost
    -780ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1629
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    79 - 163bpm

    Average cadence

    176spm
    100 - 204spm

    Change in speed over route

    Splits