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Team Dark Olive Green
John Cooper
Half, 18th training - Goal Pace Run, easier than expected
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 4k in a year
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was best performance in 6 months
- was highest avg cadence in 6 months
Fastest 2 mile runs
- 6:53/mi20/10/10
- 7:30/mi16/09/10
- 7:33/mi7/09/10
- 7:44/mi9/09/10
- 7:47/mi12/04/14
- 7:57/mi166bpm13/09/14
- 7:57/mi136bpm15/04/17
- 8:11/mi12/10/13
- 8:17/mi5/10/13
- 8:21/mi145bpm25/12/16
- 8:25/mi14/09/13
- 8:28/mi147bpm24/05/20
- 8:39/mi19/07/11
- 8:41/mi137bpm8/10/22
- 8:58/mi141bpm23/06/18
- 8:58/mi2/09/10
- 9:00/mi153bpm7/06/19
- 9:00/mi13/09/10
- 9:00/mi151bpm25/04/19
- 9:18/mi145bpm5/09/22
- 9:34/mi142bpm20/08/22
- 9:59/mi145bpm26/09/15
- 10:32/mi128bpm23/12/17
- 10:35/mi130bpm13/05/23
- 10:47/mi153bpm30/04/15
- 11:15/mi23/08/15
- 11:16/mi125bpm30/07/22
- 11:34/mi147bpm30/07/22
- 11:41/mi131bpm28/08/23
- 11:49/mi134bpm23/07/22
Last 90 days
Last 180 days
Last 365 days
When
Saturday
20 Aug
20 Aug
65 °F
67% rh
20 Aug
Saturday
Total distance
2.62miles
Elapsed time
25:06
9:35AM - 10AM
Average pace
9:34minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
375
Food equivalent
Giant filet of salmon
Average heart rate
142bpm
74 - 167bpm
Average cadence
181spm
96 - 206spm