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Team Dark Olive Green
John Cooper
Run to get home after missing turning point and doing loop instead
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 1k in a year
- was hardest hills in a year
- was fastest run in 6 months
- was highest avg cadence in 3 months
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 0 mile runs
- 8:18/mi12/05/10
- 8:56/mi10/05/10
- 9:50/mi11/05/10
- 10:00/mi148bpm28/07/22
- 11:07/mi142bpm13/09/22
- 11:23/mi8/08/10
- 11:34/mi129bpm21/07/22
- 13:39/mi6/05/14
- 14:15/mi161bpm3/05/14
- 16:05/mi141bpm4/10/22
- 19:48/mi89bpm15/11/21
- 1:00:03/mi23/06/18
- 2:18:56/mi82bpm13/11/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
28 Jul
28 Jul
64 °F
70% rh
28 Jul
Thursday
Total distance
0.62miles
Elapsed time
6:13
10:59AM - 11:05AM
Average pace
10:00minutes per mile
Trailing 90 day SPI comparison
Performance index
264
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.00mph
Calories
88
Food equivalent
A head of iceberg lettuce
Average heart rate
148bpm
111 - 166bpm
Average cadence
179spm
166 - 192spm