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Team Dark Olive Green
John Cooper
Benchmark Run start of training for half
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
- was fastest km split in a month
- was lowest avg cadence in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 0 mile runs
- 8:18/mi12/05/10
- 8:56/mi10/05/10
- 9:50/mi11/05/10
- 10:00/mi148bpm28/07/22
- 11:07/mi142bpm13/09/22
- 11:23/mi8/08/10
- 11:34/mi129bpm21/07/22
- 13:39/mi6/05/14
- 14:15/mi161bpm3/05/14
- 16:05/mi141bpm4/10/22
- 19:48/mi89bpm15/11/21
- 1:00:03/mi23/06/18
- 2:18:56/mi82bpm13/11/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
21 Jul
21 Jul
64 °F
69% rh
21 Jul
Thursday
Total distance
0.78miles
Elapsed time
9:00
10:18AM - 10:27AM
Average pace
11:34minutes per mile
Trailing 90 day SPI comparison
Performance index
224
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.19mph
Calories
107
Food equivalent
Glass of Carrot Juice
Average heart rate
129bpm
83 - 152bpm
Average cadence
162spm
108 - 182spm