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Team Dark Olive Green
John Cooper
That was hard, hard, hard [123 26]
Notable (as of the date of this run)
- was longest duration run in a year
- was most calories burned in a year
- was longest run in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most negative mile splits in a month
- was hardest hills in a month
- was lowest avg cadence in a month
- was warmest run in a month
Fastest 9 mile runs
- 8:56/mi158bpm13/10/20
- 9:11/mi155bpm17/11/20
- 9:12/mi150bpm22/04/21
- 9:14/mi9/09/13
- 9:17/mi149bpm5/11/20
- 9:20/mi150bpm18/05/21
- 9:23/mi152bpm25/05/21
- 9:28/mi152bpm21/07/20
- 9:29/mi151bpm6/10/20
- 9:34/mi154bpm10/11/20
- 9:34/mi143bpm11/08/20
- 9:38/mi143bpm4/08/20
- 9:57/mi147bpm8/07/21
- 9:59/mi147bpm20/08/20
- 9:59/mi157bpm23/06/21
- 10:02/mi144bpm25/08/20
- 10:06/mi151bpm27/05/21
- 10:13/mi150bpm2/02/21
- 10:17/mi148bpm15/12/20
- 10:22/mi144bpm8/04/21
- 10:24/mi143bpm23/09/21
- 10:24/mi146bpm5/02/21
- 10:25/mi155bpm4/04/23
- 10:39/mi146bpm23/08/22
- 10:45/mi144bpm26/11/20
- 10:53/mi144bpm6/09/22
- 10:54/mi148bpm18/04/23
- 10:59/mi145bpm17/09/20
- 10:59/mi146bpm28/07/21
- 11:53/mi108bpm4/01/22
Last 180 days
Last 365 days
Last 730 days
When
Thursday
3 Feb
3 Feb
53 °F
65% rh
3 Feb
Thursday
Total distance
9.02miles
Elapsed time
1:51:38
Average pace
12:22minutes per mile
Trailing 90 day SPI comparison
Performance index
352
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.85mph
Calories
1306
Food equivalent
An entire roasted chicken
Average heart rate
153bpm
99 - 175bpm
Average cadence
168spm
82 - 188spm