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Team Dark Olive Green
John Cooper
Fast on roads first 6k, then cross country [126 29]
Notable (as of the date of this run)
- was fastest 12k ever
- was fastest 7mi in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was latest run in a month
Fastest 7 mile runs
- 8:46/mi150bpm7/07/20
- 9:00/mi152bpm29/04/21
- 9:01/mi156bpm15/04/21
- 9:02/mi151bpm27/04/21
- 9:03/mi155bpm9/02/21
- 9:15/mi26/08/13
- 9:21/mi153bpm23/07/20
- 9:23/mi148bpm2/06/20
- 9:25/mi152bpm15/09/20
- 9:26/mi152bpm1/09/20
- 9:32/mi149bpm21/09/21
- 9:32/mi153bpm12/05/20
- 9:34/mi147bpm6/08/20
- 9:41/mi152bpm13/07/21
- 9:42/mi152bpm21/03/23
- 9:43/mi150bpm14/07/20
- 9:47/mi154bpm12/11/21
- 9:50/mi146bpm22/09/20
- 10:03/mi149bpm11/09/20
- 10:07/mi151bpm17/12/20
- 10:08/mi151bpm3/11/20
- 10:11/mi148bpm3/03/21
- 10:22/mi155bpm8/09/20
- 10:31/mi142bpm13/09/24
- 10:36/mi159bpm26/01/21
- 10:42/mi144bpm1/04/21
- 10:42/mi1/09/13
- 10:51/mi147bpm28/08/24
- 10:55/mi147bpm23/02/21
- 10:56/mi141bpm24/09/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
15 Apr
15 Apr
51 °F
52% rh
15 Apr
Thursday
Total distance
7.63miles
Elapsed time
1:08:49
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
522
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
893
Food equivalent
3 pitas & a ton of hummus
Average heart rate
156bpm
175bpm
Average cadence
177spm
207spm